Online Trauma Sensitive Yoga Classes
Welcome to my online trauma sensitive yoga classes.
Yoga provides an opportunity for you to explore mindfulness as we focus our attention completely in our body in the present moment - linking mindful movement to a very natural rhythmic breath, cultivating a sense of presence and embodiment.
This offering has been developed to provide you with a selection of classes to practice anywhere at anytime. The classes are different lengths and some will be more active or restorative - depending on how you’re feeling and how much time you have to practice. All classes are taught in a trauma sensitive way, which means that there will be a lot of options offered, so you can choose the action that feels right for you.
I believe in making trauma sensitive yoga as accessible as I can. I offer a 7 day free trial when you sign up to a monthly plan which you can cancel at any time.
Please feel free to email me with your feedback, questions or any requests for future practices. I will add to this collection regularly. Sonia x
A brief, grounded practice
Sometimes we don’t have much energy to give. This brief practice will help us connect to our breath, feel into our body, hopefully leaving us feeling more revitalised at the end.
17 mins
My ‘Go-To’ Full Body Practice
A full body focus - one of my favourite classes to teach in person. Lots of modifications so you can add in poses or keep it super simple and close to the ground.
33 mins