A Yin Practice for the Hips & LEgs

A yin practice for the hips & legs

A slow moving class with longer holds. The focus area of this practice will be the hips and the big muscular groups of the legs – the inner thighs (adductors), the quads, the hamstrings and the outer hips or the glutes and the IT band.

If you would like to practice to music, I have suggested a playlist here which you can play via Spotify.

45 mins