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Welcome to The Inner Nest

The Inner Nest is a place to find healing, self care and self compassion through the practice of yoga.


The Inner Nest offers safe and welcoming classes guided by yoga teacher Sonia Scali, who hosts group Trauma Sensitive Yoga and Yoga for Healing in Sydney’s East and Inner West.

These classes provide a space where you can connect to yourself, soften the grip that experiences of grief, anxiety or trauma may have on your heart, and cultivate a space of quiet awareness and inner connection.


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