Trauma Sensitive Yoga Sydney
The Birchtree Centre 58 Parramatta Road, Forest Lodge
Every Monday 10:00-11:00am, Thursday 7:15pm-8:15pm & Saturday 4:30-5.30pm
Trauma Sensitive Yoga can support the healing process by helping a trauma survivor to find stability and safety in the body. Mindful movement and the direct experience of sensation can cultivate presence and awareness, which begins the process of reclaiming the body and building resilience.
You will be guided through gentle moving yoga poses inviting you to notice what you feel in your body and practice making empowering choices based on what you’re feeling, in a safe and supportive environment.
Read more about trauma sensitive yoga here.
$25 Drop In / $18 Concession
$220 10 Class Pass / $150 10 Class Pass Concession
No prior yoga experience is necessary. Yoga mats will be provided. Before coming along, please register your interest below.