Awaken to Sensation

Awaken to sensation

A moving flow where we link mindful movement to breath, focusing our awareness entirely in the body. We will pay attention to sensation as it rises, peaks and falls away.

If you would like to practice to music, I have suggested a playlist here which you can play via Spotify.

54 min

Back to all classes

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.