The Inner Nest currently offers safe and welcoming trauma sensitive yoga classes and online trauma sensitive yoga classes, along with guided audio meditations, by Sydney based yoga teacher Sonia Scali.
These classes provide a space where you can connect to yourself, soften the grip that experiences of grief, anxiety or trauma may have on your heart, and cultivate a space of quiet awareness and inner connection.
In person trauma sensitive yoga classes are currently being held every Saturday at Union Street Yoga in Erskineville.
Online and In Person Classes
