Guided Audio Meditations

“Mindfulness can enhance present-moment awareness, increase self-compassion, and strengthen a person's ability to self-regulate - all important skills that support trauma recovery” David Treleaven.

This selection of guided audio meditations are here for you to listen to at home or on the go.

I believe in making trauma sensitive yoga practices as accessible as I can. I offer a 7 day free trial when you sign up to a monthly plan which you can cancel at any time. Please feel free to email me with with your feedback, questions or any requests for future practices. I will add to this collection regularly.

A mindfulness technique where we use all the sound that surround us to draw us deeply into the present moment. The more noise there is – the richer the experience.. so open your windows or even better, do this practice sitting outside.

15 mins

A guided breath practice to help you pause and reconnect with your breath. We focus on four aspects of the breath - the length, the depth, the direction and the energetic suspension points at the top and bottom of the breath.

10 mins

A guided body scanning practice also known as “yoga nidra” or “yogic sleep”. It is a reclined practice that is done either lying on your back on the ground or in bed before sleep. It can help to promote full body relaxation and deep rest. 

14 mins

A guided practice to help you to connect to your body and feel the difference between physical tension and relaxation. A reminder that just as our body is capable of producing tension, it is also capable of creating relaxation.

12 mins