Yoga For Healing Sydney
Yogatime 290 Bondi Road, Bondi (enter via Castlefield Lane)
Every Sunday 3:30pm - 4:30pm from Sunday 6th October
Move through gentle moving yoga poses that are thoughtfully crafted to help release trapped psychological and physical energy. You will learn a variety of yoga techniques to connect to your body, whilst focusing on natural breathing to promote relaxation.
The yoga practice provides an opportunity to explore mindfulness as we focus the mind’s attention completely in the body in the present moment cultivating a sense of presence and embodiment. These classes are taught in a trauma sensitive way and are suitable for those who have experienced trauma, depression or have anxious feelings.
$25 Drop In / $18 Concession
$220 10 Class Pass / $150 10 Class Pass Concession
No prior yoga experience is necessary. Classes are limited to 10 people – book in advance to secure a place. Yoga mats will be provided.