https://www.theinnernest.com.au/contact daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/b9ed8fa4-fb24-4209-83d4-a8c04ec6be7c/DSC01491.jpg https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/b9ed8fa4-fb24-4209-83d4-a8c04ec6be7c/DSC01491.jpg Contact https://www.theinnernest.com.au/yoga-faqs daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1d792a5b-0399-4ec7-93ab-05d33fd33ce4/Union+Street+Yoga.jpg Yoga FAQs - Make it stand out Our space: Union Street Yoga in Erskineville, Sydney’s Inner West. https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1d792a5b-0399-4ec7-93ab-05d33fd33ce4/Union+Street+Yoga.jpg Yoga FAQs - Make it stand out Our space: Union Street Yoga in Erskineville, Sydney’s Inner West. https://www.theinnernest.com.au/what-is-trauma-sensitive-yoga daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/efa105ff-2c19-46be-9646-1ba04bdd9344/About-Trauma-Sensitive-Yoga.jpg https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1cd9aff6-9ef8-4f2f-ae6f-31794b6a0dbf/TIN_Corner_D2.png https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/3d044393-7b28-4350-bfc6-c5b3a4bdfe85/TIN_Border_C.png https://www.theinnernest.com.au/about-sonia-scali daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/21858c86-68a8-44f8-968e-1901a3a65757/about-sonia-scali.jpg https://www.theinnernest.com.au/trauma-sensitive-yoga-classes daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/a069b06d-4efc-414e-a63f-2e445b5319be/DSCF2493_HALF+RES_B%26W.jpg https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/3d044393-7b28-4350-bfc6-c5b3a4bdfe85/TIN_Border_C.png https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/a069b06d-4efc-414e-a63f-2e445b5319be/DSCF2493_HALF+RES_B%26W.jpg Trauma Sensitive Yoga Classes https://www.theinnernest.com.au/intake-form daily 0.75 2025-12-03 https://www.theinnernest.com.au/further-reading daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/b76ff91b-1381-4cd2-9c50-a4c563d5ae75/further-reading-trauma-sensitive-yoga.jpg https://www.theinnernest.com.au/terms-and-conditions daily 0.75 2025-12-05 https://www.theinnernest.com.au/online-trauma-sensitive-yoga-classes daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1586314069126-SYXFXLG6T6ERVYC5HAXK/Screen+Shot+2020-04-08+at+12.44.48+pm.jpg Online Trauma Sensitive Yoga Classes Setting up your home practice Having the right space to practice can really set the tone for your whole experience of practicing yoga at home. Some really quick tips on how to set up a home yoga practice. 3 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1586496588693-NYTJ3VUZGZGRJWLABW34/Screen+Shot+2020-04-10+at+3.28.52+PM.png Online Trauma Sensitive Yoga Classes A quick practice Perfect if you only have a short amount to time to practice. We will target all the spots that we tend to hold tension in our body as we move through our day. 29 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1586499176808-5B0XGBA4KKJ75P298JH8/Screen+Shot+2020-04-09+at+11.07.08+PM.png Online Trauma Sensitive Yoga Classes Rest and digest Decompress from your day with this slow moving flow. We stay close to the ground the whole time and invite in a conscious breath practice to guide us into a feeling of rest. 36 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1587385985668-NRSFAG7RMQ1TYCADJV9A/Screen+Shot+2020-04-20+at+10.31.38+PM.png Online Trauma Sensitive Yoga Classes Unravel - Yoga for anxiety We focus on our “hot spots”, or the parts of our body that we tend to hold our tension, whilst using our breath to help shift anxious energy through the body. 53 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1587371625295-VHQA5QG700FE5GOVQ0O9/Screen+Shot+2020-04-20+at+6.17.45+PM.png Online Trauma Sensitive Yoga Classes A wall practice We use a wall space as a grounding and stable support to rest into with some longer held poses to cultivate stillness. No yoga mat required, just a wall and maybe a pillow for your head. 30 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1612088005652-53YZBMJQM86SUURXCB63/Shifting+Stagnancy+%26+Creating+Space.jpg Online Trauma Sensitive Yoga Classes Shifting stagnancy & creating space (with a guided meditation) A brief practice to reset your body and mind. Includes an 8 minute guided meditation practice – noticing the difference between tension and relaxation. 25 min practice / 8 min guided meditation https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/3a2aac4d-7cfc-4a26-bc65-0a2d674923f9/A+grounded+practice.png Online Trauma Sensitive Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1586494351151-5LD5SDBTEA1E3QN3E1PN/Screen+Shot+2020-04-09+at+11.07.08+PM.png Online Trauma Sensitive Yoga Classes A complimentary TSY class A brief introduction to the trauma sensitive yoga practice. You’ll be guided through gentle moving yoga poses inviting you to notice what you feel in your body. 21 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1586499528446-ONLHJPUAHGGDTKWZRGI5/Screen+Shot+2020-04-10+at+4.17.26+PM.png Online Trauma Sensitive Yoga Classes Rise and shine A warming practice to feel into the strength of your body and the natural rhythm of your breath. Can help to build energy if you feel a little flat or shake off energy if you feel anxious. 51 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1586498306070-35C8ODBCBMYJQY40AGCD/Screen+Shot+2020-04-10+at+3.56.45+PM.png Online Trauma Sensitive Yoga Classes Connect to breath - A yin practice A very slow and grounding practice. In yin, we hold poses for slightly longer, but use a breath meditation to help keep us anchored in the here and now. 30 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1587376915512-F5V8OG039ZS2EYXOSCQ1/Screen+Shot+2020-04-20+at+7.57.18+PM.png Online Trauma Sensitive Yoga Classes Out of bed, into your body A brief practice to cultivate a feeling of connection and embodiment. It can be done first thing before you start your day or at anytime you need to drop in and reconnect. 22 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1587371008376-MG99QPCARZRAVX0R1K4D/Screen+Shot+2020-04-09+at+11.58.00+PM.png Online Trauma Sensitive Yoga Classes Alternate nostril breathing A guided breath meditation practice. Focused breathing can help us to anchor our attention and draw our awareness into the present moment. 6 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1612089633205-VMLHHUE91THPL3UE6Z7U/Slow+and+Steady.jpg Online Trauma Sensitive Yoga Classes Slow & steady A slow moving class that focuses on the alignment of the practice. Will suit those who are new to the practice of yoga or would like to focus on noticing the body in space. 35 mins https://images.squarespace-cdn.com/content/v1/5c9adfcff8135a30a8c95f33/1586436609553-C6Q7S2JT01ABC1R51XIW/Screen+Shot+2020-04-09+at+10.48.45+PM.png Online Trauma Sensitive Yoga Classes Awaken to sensation A moving flow linking mindful movement to breath as we focus our awareness entirely in the body. 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